Morning anchor
Choose the first protein opportunity before caffeine, meetings, or errands take over.
GLP-1 Nutrition Routine Checklist
MAINTAIN Supplements
GLP-1 nutrition routine checklist.
A simple operating checklist for adults using GLP-1, GIP/GLP-1, or related weight-management medications who want to keep protein, hydration, strength routine, and daily structure from drifting.
This is educational routine support, not medical advice. Medication, nutrition, and health decisions belong with your licensed clinician.
The daily five.
Do not make the routine complicated. Start by checking these five boxes most days.
Protein anchor planned
Pick the easiest protein anchor before the day gets away from you: shake, Greek yogurt, eggs, lean meat, fish, tofu, or another protein you can actually repeat.
Hydration visible
Keep water or electrolytes where you can see them. Smaller meals can make fluid intake easier to forget.
Strength signal protected
If you train, keep the next workout simple and scheduled. If you do not train yet, start with walking and one repeatable strength habit.
Micronutrient gap checked
Lower appetite can mean fewer opportunities for nutrient-dense meals. Build meals around protein, colorful plants, fiber, and a simple supplement routine where appropriate.
Tomorrow made easier
Set up one thing before bed: shaker ready, protein option stocked, workout clothes out, or breakfast decided.
Build the day around anchors.
Use these prompts when appetite, meal size, or schedule feels different than it used to.
Midday anchor
Use a simple repeatable option. This is where a shake, prepared meal, or protein-forward snack can save the day.
Evening anchor
Do not wait until late night to discover the day was light. Make dinner simple and protein-centered.
Weekly routine planner.
Use this as a quick weekly reset. Keep it plain, visible, and repeatable.
MonProteinHydrationMovement
TueProteinHydrationMovement
WedProteinHydrationMovement
ThuProteinHydrationMovement
FriProteinHydrationMovement
SatProteinHydrationMovement
SunProteinHydrationMovement
The MAINTAIN starter stack.
The checklist comes first. Supplements should support the routine, not replace it.
Protein support
Useful when a normal meal feels too big or when the day needs a more convenient protein anchor.
Creatine support
Pairs best with a strength routine and consistency. It is not a shortcut; it supports the work.
Collagen and micronutrients
Simple support for people trying to keep the broader routine steady while meals are changing.
Hydration rhythm
Make fluid intake deliberate, especially when appetite cues are not driving the day like they used to.
Print it, screenshot it, or keep it open.
The best checklist is the one you actually see. Use this page as the simple daily operating manual for your nutrition routine.
Dietary supplements are not intended to diagnose, treat, cure, or prevent disease. MAINTAIN does not sell GLP-1 medications or prescription drugs. Talk with a licensed clinician about prescription medications, nutrition changes, symptoms, and medical conditions.